Healthy Hearty Breakfast

I’m always looking for healthy, hearty breakfast meals that I can make on the weekends that will fill me up. This one fits the bill. It’s easy and isn’t something I typically have time to cook during the week, so it’s a nice treat.

I started with a couple of handfuls of baby kale (I used Trader Joe’s brand, pre-washed in a bag), added it straight into a pan with a teaspoon of avocado oil, added just a small pinch of red pepper flakes, salt and pepper. I sautéed that until just wilted. I removed it from the pan and placed it on a small plate. In the same pan I cracked in one egg and cooked on low heat until the whites set-up. Seasoned with salt and pepper to taste. Placed the egg on top and placed the lightly toasted whole grain bread on the side and ate it!


The Kale was wilted and a little crispy on the edges with a little kick of heat. I’ve also done this will baby spinach and served sliced tomatoes on the side. Hope you enjoy this meal idea.