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Healthy Hearty Breakfast

I’m always looking for healthy, hearty breakfast meals that I can make on the weekends that will fill me up. This one fits the bill. It’s easy and isn’t something I typically have time to cook during the week, so it’s a nice treat.

I started with a couple of handfuls of baby kale (I used Trader Joe’s brand, pre-washed in a bag), added it straight into a pan with a teaspoon of avocado oil, added just a small pinch of red pepper flakes, salt and pepper. I sautéed that until just wilted. I removed it from the pan and placed it on a small plate. In the same pan I cracked in one egg and cooked on low heat until the whites set-up. Seasoned with salt and pepper to taste. Placed the egg on top and placed the lightly toasted whole grain bread on the side and ate it!

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The Kale was wilted and a little crispy on the edges with a little kick of heat. I’ve also done this will baby spinach and served sliced tomatoes on the side. Hope you enjoy this meal idea.

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